Blog

Any of these ring true for you? Being a self-critic Think of the times you beat yourself up… How did you feel? Inadequate? Discouraged?...

So Valentine's Day is the day where we typically go out of our way to show love and appreciation for those we care about. I say “we”...

So, who do you reach out to for help? Any type of help… babysitting, emotional support, cleaning, moving house, work etc. If your answer...

Has this month already got you feeling like there is too much to do and not enough time? And knowing what I know I'd put money down that...

My guess is you have written or made a mental list of all the things you want to achieve this year… So how do you make them happen?...

What not to do this year + tips to ensure 2023 doesn't all go to 💩 React ​Responding impulsively, instead of taking a moment to think...

Feeling hungover? You’re probably thinking WTF? Just bear with me... Do you feel a little tired or sluggish? Do you find yourself...

Our Rapid Transformational Therapy program (RTT) is getting our clients quick, lasting results in improving: self-esteem; weight loss and...

Just prior to the new year I penned the following email to my clients. Thank you for trusting me. Thank you for letting me into your...

Last week I had one of those weeks. You know those ones where you want to stick your middle finger up to the sky and say F%CK YOU...

All relationships, even the most successful ones, have conflict. It is unavoidable. Fortunately, research shows that it’s not the...

A few months back I did a thing! I finally released my NEW couples counselling program that had been years in the making! I was so...

In my experience, there are three common reasons why people don't seek help from me when they most need it. "I don't have time" Yes I...

YES! Sometimes you do sh!tty things or even think sh!tty things but that DOESN’T make you a sh!t person Or a bad person… Or an unkind...

Since you are reading this article I’m guessing that at some point the following has come out of your mouth… I feel confused I feel...

I don't know about you but these cold mornings are making life hard. Motivation is lacking, but luckily I have a few tricks in my toolkit...

It's understandable that some people are unsure about online therapy. To be honest I hadn't really embraced it until C🦠VID reared its...

You are not the only one that finds it hard to seek help. It’s so common! I see it every day in my practice. You avoid reaching out for...

May I introduce you to ROSS… Well, I guess technically it’s R.O.S.S. I’ll get to that in a minute… Anyway… When you are in a funk and you...

Oh, has life dealt me a few sh%t sticks! You know what I mean… those situations and events that shake you to your core… where you think...