I forgot to tell you...
A few months back I did a thing! I finally released my NEW couples counselling program that had been years in the making! I was so...
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Sep 9, 20222 min read
3 reasons why you aren't "ready" for my help yet...
In my experience, there are three common reasons why people don't seek help from me when they most need it. "I don't have time" Yes I...
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Sep 2, 20221 min read
YOU ARE NOT WHAT YOU DO!
YES! Sometimes you do sh!tty things or even think sh!tty things but that DOESN’T make you a sh!t person Or a bad person… Or an unkind...
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Aug 19, 20222 min read
What makes you feel anxious, confused and guilty
Since you are reading this article I’m guessing that at some point the following has come out of your mouth… I feel confused I feel...
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Aug 8, 20223 min read
Motivational Tips
I don't know about you but these cold mornings are making life hard. Motivation is lacking, but luckily I have a few tricks in my toolkit...
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Jun 29, 20222 min read
Not sold on online therapy?
It's understandable that some people are unsure about online therapy. To be honest I hadn't really embraced it until C🦠VID reared its...
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Jun 29, 20221 min read
The reason why you DON’T ask for help…
You are not the only one that finds it hard to seek help. It’s so common! I see it every day in my practice. You avoid reaching out for...
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Jun 27, 20222 min read
Snapback HACK! From Cranky to Happy!
May I introduce you to ROSS… Well, I guess technically it’s R.O.S.S. I’ll get to that in a minute… Anyway… When you are in a funk and you...
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May 2, 20222 min read
Handling tough times
Oh, has life dealt me a few sh%t sticks! You know what I mean… those situations and events that shake you to your core… where you think...
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Apr 12, 20222 min read
Overthinking
Overthinking is exactly how it sounds, THINKING. TOO. MUCH. Put simply, when you think too much, instead of acting and doing things, you...
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Apr 12, 20223 min read
Say goodbye to self-doubt
I'm full of self-doubt... Yes, believe it or not I am! I may be a therapist but I too have moments where I... Question if what I’m doing...
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Apr 5, 20222 min read
How to apologise
We aren’t perfect, we all stuff up from time to time. We lose our cool with our partner, gossip about a colleague, forget something,...
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Apr 5, 20222 min read
How to say NO
Why is it so freaking hard to say NO? You know what I’m talking about. Those times when someone asks something of you and… All you want...
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Nov 13, 20203 min read
CONFLICT IN RELATIONSHIPS – ARE YOU A CREATOR OR AN AVOIDER?
Conflict! Not just any old conflict. Conflict with our adolescents and, in particular, our girls. Whether you love it or you hate it...
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Nov 13, 20202 min read
Christmas – Not All Fun and Games
Christmas can be a time of mixed feelings for anyone who is missing someone they love. The absence of a loved one is often felt even more...
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Nov 13, 20204 min read
Change - Better the Devil You Know?
Change is inevitable. A wise friend once told me, “either you choose it, or it chooses you” and amongst the many unproven facts and...
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