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Enjoying Nature

RAPID TRANSFORMATION THERAPY

Create meaningful change by changing the patterns underneath the problem.


Rapid Transformation Therapy (RTT) is a focused therapeutic approach that combines elements of hypnotherapy, psychotherapy, cognitive behavioural therapy and neuro-linguistic programming (NLP).


Rather than focusing only on the behaviour or symptom you want to change, RTT explores the beliefs, emotional patterns and experiences that may be continuing to influence how you think, feel and respond today.


The aim is to help you develop a different understanding of yourself and your experiences, identify patterns that may no longer serve you, and create more helpful ways of thinking and responding.


RTT can be particularly helpful when you understand intellectually that you want to change, but find yourself continuing to think, feel or behave in the same way.

HOW CAN RTT HELP?

RTT may be helpful for a range of concerns, including:

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  • Self-esteem and confidence

  • Anxiety and panic

  • Fears and phobias

  • Unhelpful habits and behaviours

  • Emotional eating and unhealthy relationships with food

  • Smoking cessation

  • Sleep difficulties

  • Performance and confidence

  • Limiting beliefs and self-sabotaging patterns

  • Relationship patterns

  • Difficulty moving forward after significant life experiences

  • Other patterns where underlying beliefs and emotional responses may be contributing to the problem


RTT is not about simply "thinking positively". It is about exploring why a particular pattern has developed, understanding the meaning you have attached to your experiences, and creating the opportunity for a different response.

WHAT MAKES RTT DIFFERENT?

Many people come to therapy because they know what they want to change but don't understand why they continue to experience the same patterns.


You might know:


"I shouldn't be anxious about this."


"I know I'm capable, but I don't feel confident."


"I understand that my relationship with food isn't healthy, but I can't seem to change it."


"I know my past shouldn't control me, but it still does."


RTT works with the underlying beliefs and emotional associations that can sit beneath these patterns.


Using hypnosis and therapeutic techniques, Chelsea helps you explore the experiences and beliefs connected to your presenting concern. Together, you can begin to understand where those patterns came from, what they have meant to you, and whether they are still serving you today.


The goal is not to change your past.


It's to change the way you relate to it.

READY TO EXPLORE RTT?

If you're ready to understand what's keeping you stuck and explore whether RTT is appropriate for you, we invite you to start with a conversation.

Book a Discovery Call

RTT is not suitable for everyone and outcomes vary between individuals. An initial conversation allows us to understand what you're looking for and determine whether RTT is an appropriate approach for your circumstances.

Elite Continuation Pathway

“I feel so light and bright after my sessions with Chelsea, like I have a pep in my step. The sessions feel so solutions focussed and so positive and I feel like I'm making progress. They make me feel upbeat and light and breezy."

MT

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