Blog

Overthinking is exactly how it sounds, THINKING. TOO. MUCH. Put simply, when you think too much, instead of acting and doing things, you...

I'm full of self-doubt... Yes, believe it or not I am! I may be a therapist but I too have moments where I... Question if what I’m doing...

We aren’t perfect, we all stuff up from time to time. We lose our cool with our partner, gossip about a colleague, forget something,...

Why is it so freaking hard to say NO? You know what I’m talking about. Those times when someone asks something of you and… All you want...

Conflict! Not just any old conflict. Conflict with our adolescents and, in particular, our girls. Whether you love it or you hate it...

Christmas can be a time of mixed feelings for anyone who is missing someone they love. The absence of a loved one is often felt even more...

Change is inevitable. A wise friend once told me, “either you choose it, or it chooses you” and amongst the many unproven facts and...